Weigh In record (no journal entry) for 22 October 2015
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120 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1400 kcal
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Fat: 32.83g | Prot: 51.94g | Carbs: 237.57g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Repolho Verde, Mangas, Sadia Filezinho de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Dinner: Tapioca de Queijo, Banana Nanica, Goiaba, Tapioca de Queijo. Snacks/Other: Tapioca de Queijo. more...
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3144 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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isabela Justino's Weight History
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