Weigh In record (no journal entry) for 09 November 2020
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77.1 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1039 kcal
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Fat: 72.82g | Prot: 46.74g | Carbs: 55.20g.
Breakfast: Tang Refresco em Pó, Danubio Requeijão Light, Jasmine Pão Tradicional sem Glúten . Dinner: Bisteca de Porco Grelhada, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Hortifruti Coco Fresco, Café com Açúcar, Crepioca. more...
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steady weight
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Cris Jankoski's Weight History
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