Weigh In record (no journal entry) for 09 November 2020
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1796 kcal
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Fat: 82.38g | Prot: 63.56g | Carbs: 205.10g.
Lunch: Arroz Blanco, Ilolay Queso Untable Clásico, Palta, Harina de Coco, Sturla Semillas de Sésamo , Sturla Semilla de Girasol , Semillas de Lino, Huevo. Dinner: Semillas de Lino, Huevo, Paty Hamburguesa Clasica, Arroz Blanco. Snacks/Other: La Serenísima Dulce de Leche Clásico, Pan Blanco, La Serenísima Leche Descremada, Manzana Verde. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lujuliano's Weight History
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