Weigh In record (no journal entry) for 09 November 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1223 kcal
|
Fat: 48.27g | Prot: 47.86g | Carbs: 158.44g.
Breakfast: Kellogg's All Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Albany Brown Bread, Butter, SPAR Vegetable Soup. Snacks/Other: Oranges, Fair Cape Double Cream Yoghurt, Bakers Boudoir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|