Weigh In record (no journal entry) for 09 November 2020
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70.1 kg
Lost so far: 18.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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582 kcal
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Fat: 11.12g | Prot: 54.84g | Carbs: 69.62g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Tomatenblokjes Natuur, butternut pompoen, Beef Stock. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Baconreepjes, Wortelen. Snacks/Other: Nalu Nalu. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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