Weigh In record (no journal entry) for 09 November 2020
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1812 kcal
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Fat: 59.28g | Prot: 67.61g | Carbs: 244.73g.
Breakfast: Elegê Requeijão Cremoso Light, Visconti Torrada Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Qualitá Biscoito Integral Cacau e Aveia, Itambé Iogurte Grego Zero, Nestlé Biscoito Negresco, Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Laranja Pêra, Panco Bolo Formigueiro. more...
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Losing 3.5 kg a Week
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Patrícia _RJ's Weight History
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