Weigh In record (no journal entry) for 09 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2068 kcal
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Fat: 47.25g | Prot: 181.85g | Carbs: 213.79g.
Breakfast: Suco de Laranja Natural. Lunch: Carne do Peito de Frango (Assado, Cozido), Canastra Queijo Minas Artesanal. Dinner: Qualitá Ovo Caipira, Banana. Snacks/Other: New Millen Mass Beef Protein , Banana, Banana, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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Murilo_Costa's Weight History
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