Weigh In record (no journal entry) for 09 November 2020
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
242 kcal
|
Fat: 8.08g | Prot: 10.72g | Carbs: 31.40g.
Breakfast: Elegê Requeijão Cremoso Light, Seven Boys Pão de Milho. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|