Weigh In record (no journal entry) for 09 November 2020
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115.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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970 kcal
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Fat: 63.62g | Prot: 25.33g | Carbs: 78.07g.
Breakfast: Woolworths Syrup Waffles, Woolworths All Butter Croissants. Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Cucumber (with Peel) , Boerewors, Lettuce Salad with Tomato. more...
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Gaining 2.8 kg a Week
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Gabsy509's Weight History
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