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m.nauts32
Journal
09 Nov 20
m.nauts32's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
95.1 kg
Lost so far:
10.9 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
430 kcal
Fat: 10.00g | Prot: 14.60g | Carbs: 70.80g.
Breakfast:
My Box Ролл Окинава.
more...
2541 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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m.nauts32's Weight History
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