Weigh In record (no journal entry) for 09 November 2020
|
88.7 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2134 kcal
|
Fat: 105.81g | Prot: 99.61g | Carbs: 194.68g.
Breakfast: Babka Piaskowa, Cebule, Jajko, Jajko, Rzepakowy Olej Roślinny, Kraina Wędlin Polędwica Sopocka, Bułka Pszenna. Lunch: Łopatka Wieprzowa, Kluski Śląskie. Dinner: Kraina Wędlin Polędwica Sopocka, Jajko, Bułka Pszenna. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|