Weigh In record (no journal entry) for 09 November 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1059 kcal
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Fat: 27.50g | Prot: 45.14g | Carbs: 165.02g.
Breakfast: Hard-Boiled Egg , Tea with Milk and Sugar, Toast with Jam, Rusk. Lunch: Roti, Bhindi. Dinner: Roti, Beef Curry. Snacks/Other: Apples . more...
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Losing 0.5 kg a Week
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Eeman Zubair's Weight History
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