Weigh In record (no journal entry) for 09 November 2020
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75.5 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1030 kcal
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Fat: 39.79g | Prot: 60.28g | Carbs: 107.59g.
Breakfast: Parmalat Молоко Обезжиренное 0.5%, Herkuless Цельнозерновые Овсяные Хлопья, Torras Горький Шоколад 72% (без Сахара), Банан, Яйцо. Lunch: Котлета Куриная, Капуста Тушеная, Курица Вареная, Гречка Вареная. more...
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Gaining 0.7 kg a Week
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irinahudej's Weight History
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