Weigh In record (no journal entry) for 09 November 2020
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76.4 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1610 kcal
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Fat: 58.42g | Prot: 104.32g | Carbs: 170.74g.
Breakfast: Maydanoz, Eti Form Kepekli Bisküvi , Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Et Döner, Mercimek Çorbası. Dinner: Çiğ Köfte, Lahana Sarması, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Gaining 5.6 kg a Week
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pınocchıo's Weight History
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