Weigh In record (no journal entry) for 09 November 2020
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69.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1491 kcal
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Fat: 89.77g | Prot: 64.69g | Carbs: 98.40g.
Breakfast: Tasty Basics Crackers Pompoen/Zonnebloempitten, Myprotein Peanut Butter 1Kg Myvegan. Lunch: Maza Hoemoes Tomaat Basilicum, van Doorn Desembrood Volkoren. Dinner: AH Groene Pesto Vers, AH Crispy Maïskorrels, AH Tasty Tomaten, Apetina Feta 10% Vet, Flower Brand Trassie, Monini Druivenpitolie, Lassie Pandanrijst, AH Witte Kool Rijst, AH Vegan Balletjes in Satésaus. Snacks/Other: AH Walnootmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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Gaining 4.2 kg a Week
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bontehond88's Weight History
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