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Adiba Noor
Journal
09 Nov 20
Adiba Noor's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 November 2020:
1107 kcal
Fat: 44.30g | Prot: 51.08g | Carbs: 132.78g.
Breakfast:
Tea with Milk and Sugar, Egg Omelette , Whole Wheat Bread.
Lunch:
Toasted Wheat Bran Bread, Bhindi Masala.
Dinner:
Kfc Zinger Burger Zinger Burger.
Snacks/Other:
Green Tea, Tea with Milk and Sugar.
more...
1070 kcal
Exercise:
upper body - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
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Adiba Noor's Weight History
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