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Nini130675
Journal
09 Nov 20
Nini130675's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
83.1 kg
Lost so far:
26.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
708 kcal
Fat: 22.19g | Prot: 62.58g | Carbs: 56.93g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Egg (Whole), Tomatoes.
Dinner:
Chicken Breast, Gem Squash.
Snacks/Other:
Bakers Provita.
more...
2417 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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