Alhamdulillah nyentuh angka 59 setelah hampir sebulan stuck di 60 😭
|
59.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
588 kcal
|
Fat: 7.68g | Prot: 26.65g | Carbs: 106.77g.
Breakfast: Apel, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Kalbe Slim & Fit Choco Malt, Pepaya. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|