Weigh In record (no journal entry) for 09 November 2020
|
59.9 kg
Lost so far: 62.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1053 kcal
|
Fat: 31.10g | Prot: 55.70g | Carbs: 145.14g.
Breakfast: Black Tea, Pocky Pocky (Strawberry Flavour), Egg White , Marigold Oat Milk. Lunch: Pocky Pocky (Strawberry Flavour), Marigold HL Milk, Essenso Coffee (2 in 1, Essenso), Broccoli . Snacks/Other: Marigold HL Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jialingteo's Weight History
|