Weigh In record (no journal entry) for 09 November 2020
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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733 kcal
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Fat: 18.75g | Prot: 46.01g | Carbs: 99.18g.
Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tahu Kukus, Bakso tempe, Sawi jamur. Dinner: Sambal Goreng, Kerupuk Udang, Risoles, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi jamur, Tahu Kukus, Nasi Merah. Snacks/Other: Tricks Asian BBQ Baked Crisps, Pepaya, Cimory Squeeze Yoghurt, Pepaya. more...
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Losing 1.0 kg a Week
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faridakartiningsih23's Weight History
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