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Hey Jeya
Journal
09 Nov 20
Hey Jeya's Journal, 09 Nov 20
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MULAI DARI AWAL YAAA GUYS!!.
FIGHTING 🌸🌸
63.7 kg
Lost so far:
6.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
171 kcal
Fat: 10.60g | Prot: 13.60g | Carbs: 5.10g.
Breakfast:
Alfamart Telur Ayam Kampung, Quaker Oatmeal.
more...
2070 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Hey Jeya's Weight History
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