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meipraptiningsih
Journal
09 Nov 20
meipraptiningsih's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
58.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1122 kcal
Fat: 50.51g | Prot: 61.08g | Carbs: 112.00g.
Breakfast:
Chicken Liver, Chicken Gizzard, Indonesian Chicken Congee, Bakmi GM Pangsit Goreng.
Lunch:
Cedea Fish Dumpling Chicken, Ashitaki Mi Rebus Soto.
Dinner:
Cassava Fries, Tong Tji Tematik INSTANT Matcha Latte, Krakakoa Dark Chocolate 70%.
Snacks/Other:
Nestle Kitkat Chunky.
more...
1581 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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meipraptiningsih's Weight History
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