Weigh In record (no journal entry) for 08 November 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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409 kcal
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Fat: 7.13g | Prot: 25.33g | Carbs: 62.39g.
Breakfast: Ideal Pan Pita Blanco, Soprole Leche Descremada sin Lactosa, Plátano, Lider Pasta Cocktail Ave Pimenton. Snacks/Other: Lider Atún Lomito en Agua, Kraft Mayonesa, Costa Galletas de Soda. more...
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Losing 1.4 kg a Week
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Soofii13's Weight History
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