Weigh In record (no journal entry) for 08 November 2020
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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694 kcal
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Fat: 24.12g | Prot: 37.52g | Carbs: 77.50g.
Breakfast: Coop Bircher Muesli, Alpro Soya Yoghurt Natuur. Lunch: Garden Gourmet Chimichurri Burger, Delhaize Bio Rode Camargue-Rijst, Colruyt Rode Kool Bokaal. Dinner: Activia Yoghurt Bosbes, Gekookt Ei, Bonnie Dressing, Komkommer (Geschild), Delhaize Kerstomaat, Sla. Snacks/Other: Brownie. more...
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Gaining 6.3 kg a Week
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verstraetenf's Weight History
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