Weigh In record (no journal entry) for 08 November 2020
|
110.8 kg
Lost so far: 54.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
2585 kcal
|
Fat: 76.31g | Prot: 129.92g | Carbs: 345.04g.
Breakfast: Banane, Maribel Erdbeer Vanille Marmelade, Lätta Halbfettmargarine, Lidl Balance Brötchen. Lunch: Metzgerfrisch Bierschinken, Milbona Quark Traum Vanillegeschmack, Maribel Erdbeer Vanille Marmelade, Roggenbrötchen, Gut & Günstig Sommer Blüten Honig, Hörnchen, Lätta Original, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Cognac-Pfeffer-Sauce, Kartoffeln (Schale, Gesalzen, Gekocht), Purland Hähnchen Minutenschnitzel. Snacks/Other: Köhler Köhlerküsse Zartbitter, Mandarine, Cappuccino, Kaffee. more...
|
|
4758 kcal
|
Exercise:
Running - 10/kph - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitman1970's Weight History
|