Weigh In record (no journal entry) for 08 November 2020
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75.6 kg
Lost so far: 13 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1396 kcal
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Fat: 62.42g | Prot: 74.46g | Carbs: 136.86g.
Breakfast: Eti Form Kepekli Bisküvi , Mesir Macunu, Haşlanmış Yumurta. Lunch: Superfresh Peynirli Mini Börek, Mevsim Salata, Patatesli Tavuk Yemeği. Dinner: Havuç, Şehriye Çorbası. Snacks/Other: Ton Balığı Salatası, Şekersiz Çay, Badem. more...
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Losing 11.4 kg a Week
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pınocchıo's Weight History
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