Myron Rosmarin's Journal, 08 Sep 13

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Weigh In record (no journal entry) for 08 September 2013

74.5 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:

1750 kcal

Fat: 64.94g | Prot: 80.51g | Carbs: 218.32g. Lunch: Bananas, Starbucks Turkey & Havarti Deli Sandwich, Milk (Nonfat), Starbucks Freshly Brewed Coffee (Tall). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Saffron Road Falafel Crunchy Chickpeas. Snacks/Other: Yogiberry Chocolate Frozen Yogurt, Gatorade G2 Perform 02 - Lemon-Lime. more...

1979 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 08 Sep 13

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Myron Rosmarin's Weight History