Weigh In record (no journal entry) for 08 November 2020
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64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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431 kcal
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Fat: 28.50g | Prot: 31.48g | Carbs: 11.09g.
Breakfast: Salam, Ev Yapımı Yoğurt, Havuç, Domatesler, Tulum Peyniri, Haşlanmış Yumurta. more...
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Losing 1.8 kg a Week
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kızanası's Weight History
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