Weigh In record (no journal entry) for 08 November 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1413 kcal
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Fat: 49.85g | Prot: 107.39g | Carbs: 133.66g.
Lunch: Savory Helado Chirimoya Alegre, Chef Aceite Maravilla, Cebollas, Frutos Del Maipo Choclo en Granos, Lider Tomate, Pepino (Pelado), Palta Hass, Lomo de Cerdo, Lider Lomo Vetado. Dinner: Loncoleche Leche Entera, Ultimate Nutrition Prostar 100% Whey Protein, Café, Fuchs Pan Molde Integral Calabaza Nuez, Lider Tomate, Huevos Revueltos (Enteros, Cocidos), Soprole Leche Protein+, Vivo Check Cacao. more...
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Losing 0.2 kg a Week
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pabloseca's Weight History
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