Weigh In record (no journal entry) for 08 November 2020
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60.6 kg
Lost so far: 4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1090 kcal
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Fat: 34.85g | Prot: 70.50g | Carbs: 126.50g.
Breakfast: 파프리카, 굽네몰 299도시락(곤약단호박영양밥&청양닭가슴살비엔나). Lunch: 파워닭 닭가슴살 스테이크 고추맛, 뚜레쥬르 스윗포테이토 에그샐러드. Dinner: 착한통밀 살빼로 흑임자, 풀도넛 흑임자, 요즘 플레인 그릭 요거트. more...
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Losing 3.5 kg a Week
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