Weigh In record (no journal entry) for 08 November 2020
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55 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1534 kcal
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Fat: 84.17g | Prot: 65.98g | Carbs: 120.43g.
Lunch: Kerupuk Asin, Samyang Mie Instan, Kanzler Cheese Bratswurst Sausage, Telur Rebus Lunak, Pempek. more...
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Gaining 0.7 kg a Week
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