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henylestari73
Journal
08 Nov 20
henylestari73's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
68.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1140 kcal
Fat: 40.45g | Prot: 37.12g | Carbs: 164.31g.
Breakfast:
Mangga.
Lunch:
Sambal Goreng, Tempe Goreng, Paha Ayam Panggang, Nasi Putih.
Dinner:
Mangga.
Snacks/Other:
Cheetos Cheetos Net BBQ.
more...
646 kcal
Exercise:
Jogging 11 km/jam - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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henylestari73's Weight History
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