Weigh In record (no journal entry) for 07 November 2020
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69.9 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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807 kcal
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Fat: 24.53g | Prot: 61.13g | Carbs: 83.64g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Groene Chilipepers (uit Blik), Runderbouillon, Palazzo Tomatenblokjes Natuur, Colruyt Everyday Soepgroenten. Dinner: Colruyt Kippenblokjes, Witte Rijst (Lange Korrel, Gekookt), Bertolli Bakken en Braden met Olijfolie, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Solo Solo Bakken en Braden, Suiker, Witte Bloem, Witte Bloem, Suiker, Solo Solo Bakken en Braden, Solo Bakken en Braden, Sugar, White Flour. more...
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1782 kcal
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Exercise:
Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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haludiel's Weight History
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