BS 103 Temp 95.6 O2 96, 74p
|
63.6 kg
Lost so far: 30.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1099 kcal
|
Fat: 51.64g | Prot: 93.62g | Carbs: 64.02g.
Breakfast: Bacon, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Tortilla Soup (Scratch), Sugar Cookies Dough, Tyson Foods Wings of Fire. Dinner: Onions, Cauliflower, Asparagus, Giant Eagle Cherry Tomatoes, Cucumber, Green String Beans, Shrimp, Tyson Foods Wings of Fire. Snacks/Other: Pear Tart. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|