Weigh In record (no journal entry) for 07 November 2020
|
106 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
3835 kcal
|
Fat: 82.69g | Prot: 277.48g | Carbs: 494.38g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Activia Iogurte de Morango Zero, Cacau em Pó (Não Adocicado), Pasta de Amendoim, Banana, Psyllium, Mãe Terra Granola Caseira Tradicional Light. Lunch: Feijão Preto Cozido, Macarrão Fresco (Cozido), Abacaxi, Filé de Frango Grelhado, Azeite de Oliva, Brócolis. Dinner: Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Mãe Terra Granola Banana e Cacau, Growth Supplements Whey Protein Concentrado 80%, Tirol Iogurte Zero Morango, Tirol Iogurte Zero Morango, Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Granola Banana e Cacau. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Muller's Weight History
|