Weigh In record (no journal entry) for 07 November 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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925 kcal
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Fat: 44.74g | Prot: 35.88g | Carbs: 94.86g.
Breakfast: Çörekotu, Solgar Omega-3 950, Çay Şekerli, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Peynirli Makarna. more...
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Gaining 0.8 kg a Week
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palenslim's Weight History
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