Weigh In record (no journal entry) for 07 November 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1057 kcal
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Fat: 22.90g | Prot: 37.63g | Carbs: 186.43g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Pepaya, Sunpride Pisang Single. Lunch: Kurma. Dinner: Labu Siam, Urap, Telur Rebus, Tahu Goreng, Ikan Tongkol Goreng, Kecambah, Nasi Merah. Snacks/Other: Es Kelapa Muda, Semangka, Mangga. more...
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2112 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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