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rahmadi16
Journal
07 Nov 20
rahmadi16's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
60 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
808 kcal
Fat: 30.67g | Prot: 37.35g | Carbs: 101.02g.
Breakfast:
Nasi Kebuli, Telur Balado, Ultra Milk Susu UHT Rasa Stroberi, Mangga.
Lunch:
Karedok, Nasi Putih, Sate Kambing.
more...
551 kcal
Exercise:
Pedalling - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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rahmadi16's Weight History
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