Weigh In record (no journal entry) for 07 November 2020
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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961 kcal
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Fat: 48.68g | Prot: 45.01g | Carbs: 104.46g.
Dinner: Kimbo Sosis Sapi, Urap, Tahu Bacem, Tempe Bacem, Kacang Sangrai Kering (dengan Garam), Pisang, Alpukat, Jeruk, Mangga. more...
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Losing 1.4 kg a Week
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yuniassw's Weight History
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