Weigh In record (no journal entry) for 07 November 2020
|
77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
570 kcal
|
Fat: 9.86g | Prot: 59.99g | Carbs: 60.48g.
Lunch: Perkedel Kentang, Nasi Putih, Kerupuk Beras, Ikan Asin, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Pisang. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|