Weigh In record (no journal entry) for 07 November 2020
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55 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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887 kcal
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Fat: 27.81g | Prot: 32.98g | Carbs: 130.21g.
Breakfast: Ubi Goreng, Pepaya, Gado Gado, Nasi Putih. Dinner: Pisang Goreng, Pepaya, Gulai Ayam, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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Losing 0.6 kg a Week
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Riski Suaidah's Weight History
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