Weigh In record (no journal entry) for 07 November 2020
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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768 kcal
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Fat: 28.43g | Prot: 37.19g | Carbs: 92.92g.
Breakfast: Morin Blueberry Jam, Roti Gandum. Lunch: Ladang Lima Tepung Bumbu Serbaguna, Udang Rebon, Ayam, Saus Lada atau Pedas, Kubis, Selada Kol, Wortel Dimasak, Nasi Merah. Dinner: Sate Ayam. Snacks/Other: Salad Buah, Kue Sus. more...
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Losing 0.4 kg a Week
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rini rachmadan's Weight History
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