Weigh In record (no journal entry) for 06 November 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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738 kcal
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Fat: 40.25g | Prot: 34.78g | Carbs: 60.09g.
Lunch: Aceite Vegetal, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas, Aguacate, Puré de Papas (Leche Entera y Margarina Adicionadas), Arroz Blanco, Pescado Plancha. more...
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Losing 0.8 kg a Week
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karlosmateo's Weight History
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