Weigh In record (no journal entry) for 06 November 2020
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73 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1796 kcal
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Fat: 58.71g | Prot: 89.80g | Carbs: 143.96g.
Breakfast: Hacendado Queso Emmental, Pepino (Pelado), Pechuga de Pollo Hervida, Pan de Centeno. Lunch: Mangos, Zespri Kiwi Green, Frambuesas, Hacendado Arándanos Congelados , Queso Brie, Aceite de Oliva Extra Virgen, Huevo, Pechuga de Pollo a la Plancha. Dinner: Bonarea Yogur Natural, Wasabi, Lombarda, Tomates Rojos. Snacks/Other: Steinburg Cerveza Clásica, Caqui, Milbona Queso Fresco Granulado, Hacendado Chocolate Negro 85%. more...
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1970 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Юлия2702's Weight History
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