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700gr 1 haftada hiç de fena değil bence ya :/
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70.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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404 kcal
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Fat: 20.20g | Prot: 28.48g | Carbs: 28.98g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Dereotu, Maydanoz, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık. Dinner: Mevsim Salata, Mevsim Salata, Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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beyzaaztrk's Weight History
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