Weigh In record (no journal entry) for 06 November 2020
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48.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2286 kcal
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Fat: 61.35g | Prot: 116.73g | Carbs: 284.50g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Yoki Tapioca, Açúcar Mascavo, Cafezinho. Lunch: Banana Prata, Growth Supplements Whey Protein Concentrado, Italac Leite Semidesnatado, Siamar Tapioca, Perdigão Peito de Peru Defumado, Tirolez Mussarela, Ovo. Dinner: Ovo, Liv Up Arroz Negro, Liv Up Frango com Crosta de Castanha de Caju. Snacks/Other: Santa Edwiges Bolo de Chocolate, Pérgola Vinho Tinto Suave, Turma da Mônica Maçã. more...
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1446 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Esteira - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Thatyoli's Weight History
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