Weigh In record (no journal entry) for 06 November 2020
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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799 kcal
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Fat: 16.11g | Prot: 29.37g | Carbs: 137.58g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Bango Kecap Manis, Tahu Kukus. Dinner: Edamame, Telur, Sawi Hijau, Rose Brand Bihun Rasa Ayam Bawang, Wall's Solero Fruit Mangga, Sate Ayam. more...
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Losing 0.2 kg a Week
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smitakinanthi's Weight History
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