Weigh In record (no journal entry) for 06 November 2020
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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702 kcal
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Fat: 48.12g | Prot: 39.78g | Carbs: 28.46g.
Breakfast: Tomates, Scala Queijo Prato, Pullman Pão de Milho . Lunch: Tomates, Antepasto de Berinjela, Jiló, Ovo, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
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Losing 2.8 kg a Week
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elis-miriam's Weight History
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