Weigh In record (no journal entry) for 06 November 2020
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1640 kcal
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Fat: 54.95g | Prot: 106.71g | Carbs: 173.95g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Bridélice Crème Fraîche 15%, Nos Régions Ont du Talent Spaetzle, Blanc de Poulet. Dinner: La Laitière Le Petit Pot de Crème au Chocolat. more...
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1882 kcal
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Exercise:
Yoga Ashtanga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pamplerose's Weight History
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