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afifahhaa
Journal
06 Nov 20
afifahhaa's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
67.1 kg
Lost so far:
12.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
257 kcal
Fat: 4.88g | Prot: 9.36g | Carbs: 47.03g.
Breakfast:
Buah Anggur.
Lunch:
Pisang Kepok Rebus, Ubi Ungu Rebus, Pentol.
Dinner:
Tempe Rebus, Jagung Rebus, Nasi Merah, Tahu Kukus.
Snacks/Other:
Opak.
more...
1987 kcal
Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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afifahhaa's Weight History
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